This is YOUR Year! Take Charge of Your Fitness Goals.

Are you ready to lose weight, build muscle and strength, get healthier, and feel more confident with an improved quality of life? No matter your age, you are never too old to make a positive change!

Baby Boomers Trainer is a private fitness studio in St. Charles, MO, that caters to clients 50 years and older. No matter if it’s been a while since you’ve worked out or if you’re not getting the results you want, we can help you achieve your goals.

Dan Horne, the owner, is known as a personal trainer baby boomers as well as a personal trainer for seniors. His gym is a judgment-free zone with a community of members who support one another’s fitness goals.

Our Clients Get Real Results!

Private Personal Training Helped Me Lose 75 Pounds

“I came to Dan after years of struggling with my weight. I was on medication for my cholesterol and blood pressure. I know that I had to do something, or my health would continue to decline. Dan helped me set up a fitness and nutrition plan that catered to my goals. Within three months, I was able to stop taking my blood pressure medicine. After 10 months, I had lost 75 pounds and was able to quit my cholesterol medication too. Now, I have more confidence and energy to do the things that I love.

Baby Boomers Trainer helped me on my journey to develop my goals and a realistic plan to attain those goals. As a private personal trainer, Dan stays on top of health trends with continued education and provides safe and accurate information. There is never an end goal. It is a journey through life.”

— Karen K.

personal trainer for seniors

A Personal Trainer for Seniors & Baby Boomers Who Helps You Do It

No two bodies are the same, so why should your approach to working out be?

Our system is tailored to you, your abilities, and your goals. Each workout is customized based on your current fitness ability and focuses on reducing body fat while increasing core strength, posture, and stamina. Each session builds on the next so you can make progress. Also, your personal trainer for seniors watches your form and performance to prevent injury and to keep you motivated.

See what it means to be in shape! We offer a variety of training classes, six days a week.

  • Personal training
  • Weight-loss training
  • One-on-one personal training
  • Semi-private personal training
  • Strength training
  • Balance, mobility, and stability training

Can’t make it to the gym? No problem. We also offer in-home training sessions. Furthermore, nutrition coaching is included free of charge with all exercise programs.

How's It Work?

When you schedule your first personal training session, we’ll have an initial consultation where we will:

  • Assess Your Fitness – to evaluate your current strength, endurance, balance, and more
  • Get Answers – about your current fitness level and the steps to take for achieving your goals
  • Set Goals – and design your workout plan
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