Client Results

With Personal Training You Can Improve Your Fitness

No matter if you choose private personal training, semi-private personal training, or group classes, you can help jump-start your fitness goals. Personal training can help with weight loss, strength training, injury rehabilitation, and much more.

Baby Boomers Trainer creates custom workout routines to help you reach your goals. See some of our client success stories below. Each of them made a positive fitness change that dramatically affected their lives. (Note that individual results may vary and aren’t guaranteed.)

Private Personal Training Helped Me Lose 75 Pounds

“I came to Dan after years of struggling with my weight. I was on medication for my cholesterol and blood pressure. I know that I had to do something, or my health would continue to decline. Dan helped me set up a fitness and nutrition plan that catered to my goals. Within three months, I was able to quit my blood pressure medicine. After 10 months, I had lost 75 pounds and was able to stop my cholesterol medication too. Now, I have more confidence and energy to do the things that I love.

Baby Boomers Trainer helped me on my journey to develop my goals and a realistic plan to attain those goals. As a private personal trainer, Dan stays on top of health trends with continued education and provides safe and accurate information. There is never an end goal. It is a journey through life.”

— Karen K.

personal trainer for seniors

Baby Boomers Trainer Helped My Confidence

“I started working with Dan as my personal trainer in November of 2015. I had little gym experience and was really out of shape. I also had severe hip pain from a prior injury. Dan has done a phenomenal job helping me get back into shape! I like the fact that he has a small, private personal training facility. I have found his fitness studio to be a lot less intimidating than regular gyms.

I have lost 55 pounds and over 40 inches. I work in an appearance-based industry, and my weight loss has given me a confidence boost. My agility and endurance have improved, and I don’t have hip pain. Working out is now motivational and very enjoyable.”

— Susan B.

private personal training

Personal Training Helped Me Lose 85 Pounds

“I made a positive change, and it saved my life. Dan helped me get power over my life, and I now have the tools, motivation, and support I need to continue living a healthy life. Less than a year ago, my doctor told me that I would need medication to counteract the results of morbid obesity if I did not make a lifestyle change. With Dan’s help, I lost 85 pounds in 10 months! I lost 47.5 total inches and 9% body fat. But more importantly, my blood pressure was at 136/85 and is now at 101/66.”

— Donna K.

private personal training

Private Personal Training Helped Improve My Blood Pressure

“Since working with Dan, I have lost 38 pounds and have lowered my blood pressure. My starting blood pressure was 142/83 and is now 123/70! My doctor said that I could reduce the dosage in my blood pressure medicine by one half. Also, I have lost 33 total inches in 8 months, my body fat is now 5.4%, and my pulse rate is 56 (it was 83). I feel better balanced, have more energy, and am more alert. I am glad that I chose to invest in my health.” 

— Mike F., CPA

Baby Boomers Trainer Helped My Strength

“Dan is a great motivator and coach. There is no magic pill. The magic is inside of us. The results aren’t all physical, either. I feel better, stronger, have more energy, and a better attitude about the road to fitness.”

— Karen B.

Personal Training Improved My Quality of Life

“I originally went to Dan to increase my fitness level to improve a lower back disc condition, which was affecting my quality of life. After only four months of Dan’s intensive core-focused exercise program, MRI results confirmed that the disc protrusion was no longer evident, and the space between the two vertebrae had increased to normal size. My orthopedic surgeon said it all, “Whatever it is you’re doing, just keep doing it. You have the spine of a man 10 years younger than you are!” What places Dan above other trainers is how he works out an overall plan aimed at fitness, flexibility, nutrition, and attitude.”

— Doug W.

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