Nutrition Coaching

Learn How to Fuel Your Body

Missing the expected results after a few weeks of working out? Many people don’t realize that nutrition is the foundation for fitness and health. Nutrition coaching and a proper nutrition plan are essential for helping you reach your goals.

Unlike some programs, our nutrition coaching is free for all members. We show you how to properly fuel your body before, during, and after your workout so you can maximize your results.

The 4 Week Plan

We’ve developed four-week meal plans for low carb, low fat, low glycemic, and stable blood sugar diets. No matter which plan suits you best, you will get the directions you need for healthier eating habits.

Each diet is carefully planned to help you develop the proper eating habits that will help you lose weight and then maintain your results after you finish this four-week endeavor.

Once your body gets accustomed to being fed five to six times a day with high-quality foods, you will start to understand how to nourish yourself without the need for a meal-by-meal approach.

nutrition coaching

Stay Accountable with Our Staff

Our goal at Baby Boomer Trainers is to help clients get and stay healthy for life. With our nutrition coaching, we will help you stick to your plan no matter how hard it may get.

 We also work closely with you in training sessions to ensure you are using proper technique and have good form so that you get the most out of each movement.

The combination of nutrition coaching and fitness classes will help you get the results you want.

personal trainer for seniors

How's It Work?

When you sign up for our fitness classes, our nutrition coaching comes free. With this comprehensive approach, you will benefit from:

  • Filling the voids in your nutritional program
  • Increasing lean muscle mass and metabolism
  • Optimizing fat burning
  • Preventing injury and promoting recovery
  • Having supportive and knowledgeable staff help you along every step of the journey

Our approach gives you fitness for the body as well as the brain.

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